updates

No news is no news. This update brings us to the end of May 2022. Look forward to more excitement next month…

This month I’ve been focussed on recovering from nasal surgery, wearing my myofunctional therapy spots, grieving my mum’s death, going back to Uni, optimising my sleep hygiene, and having a life.

Another update for graph lovers. This brings us back up to date with data up to the end of January 2022.

This update is delayed by a month while I’ve been busy dealing with other things, such as recovering from nasal surgery. It’s mainly for people who love graphs because I couldn’t use my CPAP machine for three weeks after the surgery, so the pressure trend analysis is a bit useless but I’ll include it anyway for completeness.

CPAP pressure remains pretty stable, and hasn’t changed much in the last 6 months. This isn’t particularly good news. My compliance remains excellent, but I think the facemask is giving me headaches so I’m going to take a break from it for a while.

Firstly, Happy New Year to everyone reading this. Let’s hope 2021 is way less shit than 2020 was. I’ve been using my Vivos mRNA Appliance for 3 months now, so here’s another update on my progress. The executive summary is that everything is gong fine and I feel slightly less drowsy during the day, but it’s taking time; which is what I always expected. (more…)