My ongoing recovery from CFS/ME.
The last few days have been pretty rough as I’ve been feeling overwhelmed with fear and anxiety. I have an almost constant tense feeling in my head which waxes and wanes a little, but is there most of the time. I’ve been finding it difficult to sleep at night with Read more
I recently met a woman from Australia on the Internet who had recovered from CFS using Mickel therapy, came across this blog and contacted me. She had so much energy that when we first chatted on Skype, I told her I felt I wanted to punch her in the face. Read more
I’ve been loosely following the diet in Adrenal Fatigue by Dr James Wilson for a few months now and I notice that my symptoms have changed a little lately. I seem to be feeling less shaky in my body and my arms feel calmer. In fact it feels a bit Read more
A friend of mine just asked on Facebook how I’m doing, so I thought it was time for an update I’ve been pretty up-and-down lately with lots of headaches and exhaustion; but I’m taking it easy today and not feeling too bad. I’ve been going to a therapy group to Read more
Has anyone tried The Chrysalis Effect Programme? Beneath the rather cheesy Internet marketing spin, what they’re offering sounds pretty consistent with adrenal fatigue and the ideas in the Gupta Programme. They seem to get the mind/body connection thing and the importance of emotional support in dealing with this illness. I’ve Read more
I spent the last 2 months staying at a holiday house about 3 hours drive north of where I normally live in Sydney. The plan was to get away and relax. I ended up working quite a lot, and having a lot of headaches. When I rested for long enough, Read more
I’ve had a cold for the last 5 or so days, during which time the weather here in Sydney has been raining, cold and miserable. It started raining right after I put my washing was on the line on Tuesday. Friday night I finally gave up, dragged it in and Read more
I’ve been doing the daily yoga, meditation and breathwork practise that I learned at the Art of Living course, for about a half hour every morning. I find it a struggle at times, since part of me doesn’t want to have to do it. It makes me cranky. But the Read more
Hi folks, On the weekend I finally got around to doing the Art of Living course. It’s recommended by Ashok in the Gupta Programme, and another friend of mine with CFS appears to be recovering while practicing the Art of Living techniques every day. The techniques involve a combination of Read more
Well, I finished my detox last Monday. It felt great to be able to eat again. I started off with fruit and a couple of vegetables, and then gradually reintroduced other things like bread and meat. Now I feel pretty much the way I did before the detox. I didn’t Read more