My experience with Ashok Gupta’s Chronic Illness recovery program
Well it’s bizarre and interesting times. I’m getting mixed messages about how to approach life. I recently read Radical Honesty by Brad Blanton, and was quite blown away. The chapter on dealing with anger was particularly enlightening. I was left with the impression that I have to actually start telling Read more…
I find I get really big mood swings with this thing. They’re always triggered by some experience, like an interaction with someone else or getting negative feedback in some way. I went to a workshop in Saturday which was all about who we are and the sort of energy we Read more…
Woke up a little early at 7am, and listened to meditation CD. Went to the shop to buy a digital video camera; and found they didn’t have the one they said they had. Went grocery shopping instead. Came home and had a busy afternoon working on a slideshare presentation; which Read more…
Urgh. Felt truly terrible last night. Drove 3hrs back from Canberra, and felt wrecked by the time I got here. Went to bed. Woke up an hour later feeling even worse. Couldn’t get back to sleep. Watched a bit of TV, and a late movie. Finally crashed back into bed Read more…
Urgh. Spent most of the day in bed with a headache today. Did the meditations, soften and flow etc. Felt lousy. Took Nurofen and went back to bed. Played guitar a tiny bit. I head back home tomorrow. I was hoping to get into a meditation retreat that starts tomorrow, Read more…
I’ve been really wrestling with this whole six-month-commitment take-a-break don’t-work thing. I don’t want to just sit around idle; in fact, I notice my symptoms more when I’m not doing anything. I have a consulting engineering business which gives me more work than I want to do, if I ask Read more…
Got up feeling pretty well this morning. Read my email, wrote some blog postings, watched a video on internet video marketing. Played some guitar. I just watched Session 11, How to Deal with a Normal Life. I’ve posted my Happy, Healthy Life worksheet. I could relate a lot to what Read more…
Had a rough night last night emotionally. I had been chatting on MSN to a girl I dated briefly at the end of last year on MSN, and she totally slammed me about the ebook I’ve published on dating and attraction. I kept thinking “That’s your reality, not mine” at Read more…
I’ve been feeling pretty well the last couple of days. Visited a friend of mine who lives nearby where I’m staying yesterday, and had a good old chat. I met him while doing a Life Coaching training course last year, and he’s very aware of the power of the subconscious. Read more…