Mood swings

I find I get really big mood swings with this thing. They’re always triggered by some experience, like an interaction with someone else or getting negative feedback in some way.

I went to a workshop in Saturday which was all about who we are and the sort of energy we give to the world. I didn’t like what it told me about myself, which was basically that I’m sensitive and reserved.  I think that’s quite accurate, but it’s not who I would really like to be… So I ended up feeling quite upset and down on myself. I think the inner conflict about this is all part of what stresses me out, and keeps the illness going. I’m going to meet up with the guy who ran the workshop and talk it over with him. Interestingly, he mentioned in passing that he’d suffered from Chronic Fatigue too during his 30’s; understanding who he was and what he had to contribute to the world seemed to be part of his recovery story.

I had a pretty good day today. Created some presentations on SlideShare to promote my book, which was pretty good fun. Had a lie down this afternoon and did the meditations. I don’t feel too bad when I don’t exert myself. Bit frustrating when I imagine all the things I want to do when I’m better during the second meditation; because I want to do them now! But if I can at least keep from feeling like I’ve been hit by a Mach truck all the time, life’s not too bad. I think I’ll skip my guitar classes this term, as I’ll miss two weeks when I’m on the meditation retreat I want to go to.

Meanwhile, if you’re reading this, let me know how you’re doing. If you’re just starting the Gupta programme, make contact so we can talk about how you’re finding it.

Author: Graham

I'm a guy in his late 40's, recovering from Chronic Fatigue Syndrome since May 2009. I now offer coaching and support to other people with CFS/ME.