Urgh. Spent most of the day in bed with a headache today. Did the meditations, soften and flow etc. Felt lousy. Took Nurofen and went back to bed. Played guitar a tiny bit. My sister and her family got back yesterday, so the house is full again. I like having them around, but it means I can’t do exactly what I want. I head back home tomorrow. I was hoping to get into a meditation retreat that starts tomorrow, but it’s full so I have to wait until March when I’m free to go again.
Started reading The Happiness Handbook by Dr Tim Sharp. It got me thinking again: What is my life purpose?