Headachey day today

Urgh. Spent most of the day in bed with a headache today. Did the meditations, soften and flow etc. Felt lousy. Took Nurofen and went back to bed. Played guitar a tiny bit. My sister and her family got back yesterday, so the house is full again. I like having them around, but it means I can’t do exactly what I want. I head back home tomorrow. I was hoping to get into a meditation retreat that starts tomorrow, but it’s full so I have to wait until March when I’m free to go again.

Started reading The Happiness Handbook by Dr Tim Sharp. It got me thinking again: What is my life purpose?

Author: Graham

I'm a guy in his late 40's, recovering from Chronic Fatigue Syndrome since May 2009. I now offer coaching and support to other people with CFS/ME.

2 thoughts on “Headachey day today”

    1. I heard Oprah raving about Tuesdays with Morrie a while back, but haven’t read it. I’m about 1/3 the way through The Happiness Handbook, and yes, it’s pretty good. I figure the more positive stuff I read, the better; provided I’m not overloading myself.

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