Just got this question via E-mail from a woman who has had ME since 1986 and thought I’d share my answer with you all:
My short answer is to focus your energy on getting the life that you want, rather than on recovery from ME per-se. That said:
- If there are people in your life who treat you in ways you don’t like, even if you think you’ve learned to put up with it: I’d recommend Mickel Therapy.
- I’ve also heard good things about the ANS Rewire program, and have a lot of trust in the guy who created it. It’s newer than The Gupta Program or DNRS; but I know people who have found all 3 helpful and they’re all relatively cheap compared to years of doctor’s visits.
- If you had emotionally unavailable parents, experienced bullying as a child, had an otherwise emotionally challenging childhood, are uncomfortable expressing anger cleanly or have experienced other emotional trauma that may still be unresolved: I’d recommend somatic therapy; which is what I do now as a therapist via Skype, check my page on how coaching works learn more.