Note: In November 2018 I was diagnosed with severe Obstructive Sleep Apnea.Check my most recent posts on sleep apnea.
I was recently invited to create a video to share as part of the Community Of Hope for Recovery from CFS/ME/FM Facebook Group’s 12 Days Of Christmas event. It has a few key tips that I’m finding helpful in my recovery, and includes a special surprise gift at the end!
I thought you might enjoy it too, so here it is:
https://youtu.be/lv1z2XRIifk
You can also see it on Facebook by clicking here.
If you found this helpful, please send me a donation via PayPal to say "Thanks!"
2 Comments
Daniel · December 24, 2016 at 11:34 AM
Have a great new year Graham, look forward to more inspiring blog posts in 2017, yours posts have been really helpful in my journey with Cfs.
Daniel
Graham · December 24, 2016 at 11:56 AM
Thanks Daniel! All the best for 2017.