Detox Day 4

That lemonade mixture is starting to taste truly ghastly. I remember on day 1 thinking “It’s not too bad”. I was wrong. Had a bit of trouble sleeping last night due to feeling hungry. Those cashew nuts on the kitchen bench look mighty appealing, and don’t get me started on the chocolate in the fridge. I hate ads on TV for food, and goddam MasterChef. Give me The Biggest Looser instead.

Spent the morning posting a couple of articles on confidence to ezinearticles and articlesbase. One of them, ironically, is titled Get more Confidence by Going to Lunch. I won’t be doing that any time soon. Also uploaded a presentation based on an interview I did with my cousin yesterday talking about how to gain confidence using neuro linguistic programming (NLP). Phoned a friend for her birthday, and made her laugh… lots. I like that. The afternoon plan is to chill out playing a bit of guitar, and listen to some MP3’s I’ve downloaded on various personal & business development topics.

All in all, I don’t feel as bad or as hungry as I expected. Let’s not tempt fate though, eh? Still feel like I have a mild cold and slightly tense, so no obvious reduction in chronic fatigue symptoms yet. The rest is probably doing me good since I’m not going out at all, and I feel happy enough to get by.

Author: Graham

I'm a guy in his late 40's, recovering from Chronic Fatigue Syndrome since May 2009. I now offer coaching and support to other people with CFS/ME.