XMRV and where I’m at

There’s some more research out confirming the association between XMRV and CFS. It’s sounding more plausible to me, although I’ve no idea how I would have picked up XMRV. I wonder if it’s possible to get tested for it, out here in far-flung Australia. Even if I was positive, there’s no recommended treatment yet… so for the time being, I’m going to keep doing what I’m doing; which is basically getting on with my life instead of waiting around till I feel well.

I’m encouraged by the news that a friend from my CFS support group has joined a gym. I’ve been working out lightly with weights for a few days, and now that my arms don’t ache like buggery, I seem to be doing OK with the exercise. My insomnia lately has been pretty bad, and that’s been bugging me.

I recently realised that the way to make your dreams come true is to help others to make theirs come true, so I’m going to put more attention into that from now on. It also leaves me less time to focus on not-feeling-well. I still do the odd Stop-Stop-Stop from Gupta’s programme, and listen to the meditation CD occasionally but it’s been a couple of months since I did it hard-core. I’ve been using the Sedona Method release process more than Stop-Stop-Stop.

Tonight is my last night as President of my Toastmasters Club, which means I can focus on my speaking career instead of club leadership. I’m still battling with anxiety at times, but it seems to go away when I get some form of emotional release which is happening more and more often what with my acting classes, and when I’m totally preoccupied with something else. That means I actually feel less anxious when I’m public-speaking or performing, because I don’t have time to think about not feeling well! Weird.

Author: Graham

I'm a guy in his late 40's, recovering from Chronic Fatigue Syndrome since May 2009. I now offer coaching and support to other people with CFS/ME.

1 thought on “XMRV and where I’m at”

  1. I joined a gym last year and it is the best thing I ever did for my chronic fatigue. I have a trainer who makes sure that I don’t do too much and also just pushes me a wee bit – but not too much – extra each time I go. He is also great at backing off when I am not feeling so great or crash – which happens about twice a year. Well worth trying though I know that not everything suits everyone.

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