Unrefreshing Sleep!

Woke up this morning feeling depressed and washed out. “Unrefreshing sleep”, as they say. Well, I’ve never been a morning person so this is just more of the same. I think it was mainly about feeling overwhelmed and the zoned-out feeling in my head doesn’t help. I tried some anti-histamines yesterday to see if it did anything to my nasal congestion; but it did not. I also tried some Benadryl PE cough suppressant to try and help me get to sleep last night, and I think that helped a bit.

This afternoon I went to my men’s group, which I really enjoyed. There’s something about having a group of guys who don’t judge you; who accept you for who you are and where you’re at. I few years ago I would never have told anyone that I was depressed; the stigma would have been too great and I would have felt ashamed. But what do you know… everyone in the group has been depressed at one time or another. It’s normal. It’s natural. It’s not what you want, but it’s part of the whole experience of being human.

Meanwhile, I have big plans for the future, and I’m working towards them. For some time I’ve been working towards becoming a professional public speaker or comedian. I’m not exactly sure how it’s going to pan out, but I’ve got a few ideas for going forward. The main thing to deal with is my fear of failure. It’s unlikely that I’m going to hit the nail on the head first go, but I’m tired of feeling listless and like I’m not going anywhere. My fatigue is worst on the days when I have to get up in the mornings, but I cope reasonably well in the evenings. So evening gigs should be do-able. I need to keep reminding myself to be patient because it’s going to take some time to get the skills that I need and to do the networking that I need in order to get bookings. In the meantime, I’ll coach other people and pass on the communication skills that I’ve learned so far – They say that the way to fulfil your dreams is to help others fulfil theirs. Having a direction of some sort leaves me feeling more optimistic and less anxious than when I just have a vague plan and little real direction.

Author: Graham

I'm a guy in his late 40's, recovering from Chronic Fatigue Syndrome since May 2009. I now offer coaching and support to other people with CFS/ME.