Anxiety and Overwhelm

I felt anxious in acting class today, and somewhat overwhelmed. Felt a bit pissed off with life and the whole emotional struggle thing. I still have a backlog of email to read & answer from my meditation retreat, and an overdue book report to write. Plus I haven’t seen my family in eons. My tendency is always to take on too much; it’s like an addiction!

Things got pretty heated during my exercise in class, and I got to have a bit of a yell, which was quite cathartic. Afterwards when the teacher critiqued me, he said I wasn’t taking things personally enough; I wasn’t being effected by what was said to me. Makes sense really, what with all the bottling up of emotion and everything. One of the girls in class came up to me afterwards and asked if I was OK, saying I looked upset after my exercise. Felt upset too. That was kind; one of the things about hanging out with a bunch of creative types who are working on their emotional awareness is that you get to meet some really caring people.

I’m back to watching the Gupta DVD’s again. I watched the first one again yesterday, and I could relate really strongly to it; perhaps even more so than last time. I think he’s hit the nail on the head. I’m pretty sure I don’t feel as exhausted as I used to.

I’m playing guitar this afternoon with a friend from my old guitar class. Then it’s off to Toastmasters tonight. Three things in one day… what, am I crazy? I’m taking tomorrow to catch up on my email. And that book report. And some rest. And remind me to listen to the meditation CD again. And…

Author: Graham

I'm a guy in his late 40's, recovering from Chronic Fatigue Syndrome since May 2009. I now offer coaching and support to other people with CFS/ME.