I had a really good argument with a guy at acting practise tonight. He really pissed me off, and I didn’t hold back. He was challenging me to open up, but wouldn’t open up himself. He was playing games rather than being genuine. Plus he was unnecessarily abusive. So even though he was faking, it totally worked for me because I was furious at his hypocrisy and his bullying. Expressing anger feels much better than bottling it up, I must say!
I’m away for the next 10 days on a Vipassana Meditation Retreat. It sounds very similar to the Art Of Living course that Ashok recommends. So you won’t be hearing from me for a while. I’ll let you all know how I feel after I get back.