Highs and Lows

I feel ok today. Woke up and did soften-and-flow and the positive visualisation. I feel stuffed in the head and tired as usual, but pretty up-beat. Hey, it’s a weekend and the sun is shining. You gotta love that.

I’ve had a heap of highs and lows this week. Been feeling quite tense, though nowhere near as bad as mid last year. My acting course is going brilliantly; I’m really enjoying it. It’s awesome to have finally found something I really love doing again. I don’t know if the novelty will wear off, but at the moment I’m really having great fun doing repetition practice with the other students. It’s a fantastic opportunity to play around with a cool bunch of dudes. I especially love rep’ing with the girls; I just feed off their energy and invariably have them in stitches laughing and flirting with me by the end. I kept teasing this girl like crazy last night and she kept swinging between offended-but-amused and laughing uncontrollably. Told me I should be a stand-up comic. I’ll consider that.

I never seem to get angry during the repetition practice even when people are having a go at me. Whenever I start heading towards being angry or sad, I laugh. I know it’s a defence mechanism and I’ve been looking at that as something to try and “fix”, but now I’m thinking maybe I’ll just accept it. I dunno how much I go along with the idea that repressed anger causes illnesses like chronic fatigue anyway. Maybe I’m just not an angry guy. If people insult me and I just laugh it off, that sounds like a pretty good coping mechanism. Much better than getting hurt and upset about it like I used to. So what if I never really get angry? And a stand-up comic who laughs off hecklers and puts them in their place would go down rather well. Perhaps it is my second calling.

The downside is that when I feel low, I really feel low. And it comes on quickly. Lately it’s always triggered by my book not selling. It’s like the world is rejecting me because it doesn’t like what I have to offer, which pushes my buttons big time. I gave up engineering because I got burned out and bored, and doing something more creative in the arts still appeals to me; but the reality is that it’s a shitload easier to get a high-paying engineering job than it is to make a fortune selling e-books on the internet! My conservatism and unwillingness to fork out money on a project that’s not earning anything doesn’t help; I’m massively risk-averse. My savings are my security, especially when I don’t feel up to working. I don’t want to go blowing it on some crazy money-making scheme that may not pan out. And the more time I put into promoting the e-book when it’s not selling, the more I go through these goddam mood swings. Besides, it’s meant to be fun. It’s not fun when I’m worrying about whether people like it or not. That’s just old needy Graham popping up again in a new context.

I’m considering taking next week off altogether; but I know I’m addicted to validation and people purchasing my wares is just another form of that, so I can pretty much guarantee I’ll keep at it. I’m not really following Ashok’s advice to stop working though. My meditation retreat is coming up in a few weeks time, so that will definitely give me some time out.

I’ve also joined a men’s group, and we have our first meeting this afternoon. I’m looking forward to that; I’ve never had really close friendships with many men before, and I think it’s something I’m lacking a bit. It should be a good support mechanism too.

Author: Graham

I’m a guy in his late 40’s, recovering from Chronic Fatigue Syndrome since May 2009. I now offer coaching and support to other people with CFS/ME.