Watched Soften & Flow and Meditations Session

I’ve just watched the Soften & Flow and meditations session. So far so good.

I’ve had some pretty late nights lately. Some I’ve been staying up just for the heck of it, others I couldn’t sleep. I felt really restless the other night after deciding to rewrite the sales page for my e-book, and since I couldn’t get to sleep, I got up at 2am and rewrote it, working through till 6am. I think I’m struggling with the idea of just giving up all “work”; I want to be successful and don’t really want to wait 6 months to recover before doing useful work again. Plus I’m trying all sorts of new ways of earning money because I’m bored of my old Engineering career. The stress of searching for something fulfilling and financially rewarding to do probably isn’t helping; but I wonder if that stress will go away until I start being successful at something new.

I’m finding the prospect of the Hour of Power a bit daunting. I’ve attempted to do morning meditations every day before, and have had difficulty sustaining it. I’ll give it a go with Gupta’s meditation CD each morning and see how that pans out.

I still feel like my head is a bit stuffed, my nose is blocked, and my throat a tiny bit sore. I feel a bit tense, but nowhere near as tense as I did middle of last year. I don’t feel as exhausted as I have in the past few weeks. Whether that’s because I’ve been avoiding all physical activity or due to starting the program, or some combination… I don’t know yet.

Fingers crossed.

Author: Graham

I'm a guy in his late 40's, recovering from Chronic Fatigue Syndrome since May 2009. I now offer coaching and support to other people with CFS/ME.