Note: In November 2018 I was diagnosed with severe Obstructive Sleep Apnea.Check my most recent posts on sleep apnea.
Well it probably didn’t help that I stayed up until 2am chatting online to a girl I recently dated. Felt quite exhausted today, and went to bed in the afternoon with a headache. I’ve decided to prioritise what I want to do tomorrow, and spend the evening chilling out in front of the TV. I’ve been working a bit manically the past few days, and that probably isn’t helping. There’s so much stuff I want to do!
I’ve been doing the Stop-Stop-Stop thing a few times today. Either I’m not conscious of my negative thoughts, or when I have them, I find myself having more even just while I’m doing the routine. I could be Stop-Stop-Stop’ing indefinitely!
My eyes are aching so I’m out of here. I’ll watch the next DVD session tomorrow.
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2 Comments
Frankie · January 16, 2010 at 2:44 PM
Saw your comment on corts blog. I also have been doing Ashoks programme – it hasn’t been the cure but has helped me emotionally and give me strategies towards better health – ie meditation and mind things – however I can hear how keen you are to get better and my advice is unfortunately being in a hurry for us is usually doomed to bring on a relapse. Stress long hours etc will not help the healing – you do need to do as Ashok says – give yourself 6 months with no deadlines etc etc – when you are young it seems a life time but there are many of us who got sick when young and through not taking care are still sick 20 years later. !st thing – be kind to yourself and rest!!!
Graham · January 16, 2010 at 7:02 PM
Thanks for the encouragement! Yes, I can relate to what you say… and I really appreciate it. Cheers, Graham