Well it probably didn’t help that I stayed up until 2am chatting online to a girl I recently dated. Felt quite exhausted today, and went to bed in the afternoon with a headache. I’ve decided to prioritise what I want to do tomorrow, and spend the evening chilling out in front of the TV. I’ve been working a bit manically the past few days, and that probably isn’t helping. There’s so much stuff I want to do!
I’ve been doing the Stop-Stop-Stop thing a few times today. Either I’m not conscious of my negative thoughts, or when I have them, I find myself having more even just while I’m doing the routine. I could be Stop-Stop-Stop’ing indefinitely!
My eyes are aching so I’m out of here. I’ll watch the next DVD session tomorrow.