I felt pretty tired today; just the same as usual. Went to the art gallery with a friend who was visiting me, and then had a lie down in the afternoon. That suited her fine, since she wanted to sleep before going anyway.
Then I watched Session 4 of the recovery programme on DVD, the first of the actual retraining sessions. It makes sense, so far so good. I wonder whether I’ll stay motivated to do it, but that’s the reason for this blog. I’m putting my Negative Thought Diary online instead of in a book; I’ll update it as I go. It might not make sense if you’re not familiar with the programme though!
I’ll practise the technique for the next couple of days, and watch the next session then.