Symptom Meanings

This is my Symptom Meanings worksheet from session 7, P71 of The Advanced ME/CFS Recovery Programme with Ashok Gupta:

  • I’m a bad person for being ill.
  • Nobody will want to date me because I’m ill.
  • I’m missing out on life.
  • I can’t do anything fun any more.
  • Life isn’t worth living.
  • I can’t do what I want.
  • I can’t work.
  • I can’t go overseas on a holiday.
  • My life is on hold.
  • I shouldn’t have pushed myself so hard when I was well.
  • I’m no use to anybody.
  • I don’t care any more.
  • I’m stuck feeling unwell all the time.
  • I don’t know when I’ll feel better – there is no cure.
  • I’m not much fun to be around.
  • I’m not trying hard enough to get better.
  • I’m stuck.
  • This whole things SUCKS.
  • Oh god, this is a disaster.
  • I’m stuck with this thing.

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