This is my Symptom Meanings worksheet from session 7, P71 of The Advanced ME/CFS Recovery Programme with Ashok Gupta:
- I’m a bad person for being ill.
- Nobody will want to date me because I’m ill.
- I’m missing out on life.
- I can’t do anything fun any more.
- Life isn’t worth living.
- I can’t do what I want.
- I can’t work.
- I can’t go overseas on a holiday.
- My life is on hold.
- I shouldn’t have pushed myself so hard when I was well.
- I’m no use to anybody.
- I don’t care any more.
- I’m stuck feeling unwell all the time.
- I don’t know when I’ll feel better – there is no cure.
- I’m not much fun to be around.
- I’m not trying hard enough to get better.
- I’m stuck.
- This whole things SUCKS.
- Oh god, this is a disaster.
- I’m stuck with this thing.
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