This is my Achievements I Am Proud Of worksheet from P85 of The Advanced ME/CFS Recovery Programme with Ashok Gupta:
- Being a volunteer telephone crisis counsellor for 9 years
- Getting a first class honours degree in Computer Systems Engineering
- Buying my own place, debt free
- Successful 20-year career in Engineering
- Starting my own business
- Publishing my first book
- Learning to play guitar and keyboard
- Getting 433/500 in my Higher School Certificate
- Confronting my parents about their abusive relationship
- Writing an autobiography
- Establishing a meaningful relationship with my father
- The SSDCC firmware rewrite
- The UFR-120 project
- Learning Australian Sign Language (Auslan)
- Learning French
- Traveling Overseas
- Becoming a Toastmasters Competent Communicator, and Club President
3 Comments
Elena · February 9, 2020 at 1:54 PM
Does it mean Gupta Program was so helpful for you? For me it did nothing!
Graham · February 10, 2020 at 8:43 AM
It did nothing for me either, but when I did it (way back when I started this blog) I had undiagnosed sleep apnea and I believe this had worsened my heightened stress response due to childhood emotional abandonment. I plan to revisit the Gupta Program now that I’m on CPAP for my sleep apnea and a new fully online version has been released, but haven’t got around to it yet.
Elena · February 9, 2020 at 1:51 PM
Very impressive! Congrats Graham!