Chronic Fatigue & Sleep Apnea Survivor

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My experience recovering from Chronic Fatigue Syndrome (CFS/ME) and Obstructive Sleep Apnea (OSA)

multi-coloured circle with text reading "Mickel Therapy: A methodological approach to fatigue conditions"
CFS/ME

Maybe Mickel Therapy Isn’t Complete Bullshit After All

I [intlink id=”532″ type=”post”]had a go at Mickel Therapy[/intlink] a couple of years ago, but gave up because: I had difficulty identifying the onset of any particular symptom, which is key to the process. My symptoms remained pretty much constant, Read more…

By Graham Stoney, 11 yearsFebruary 19, 2014 ago
CFS/ME

Feeling Angry

I’ve been feeling really angry lately. I wake up with it, and it’s like a default state that I fall back to when I’m not engaged in anything. I’m not consciously aware of being angry about anything in particular; of Read more…

By Graham Stoney, 12 yearsJuly 30, 2013 ago
man jogging towards camera with blurry rural background and sun
CFS/ME

My Personal “Graded Exercise” Program

My graded exercise program didn’t start out as an exercise program at all; in fact, I was very reluctant to do any exercise at all when I first started it. I’d read horror stories on the Internet about people having Read more…

By Graham Stoney, 12 yearsJuly 13, 2013 ago
CFS/ME

My Cortisol levels are sky high

Hi folks. I haven’t posted in a while, as I’ve been of focusing on what I need to do in order to get well. However, there has been a very significant development in my health: I visited a Naturopath in Read more…

By Graham Stoney, 12 yearsFebruary 22, 2013 ago
paper with cartoon faces showing happiness, sadness, anger and joy above word "empathy"
CFS/ME

Getting An Empathy Buddy

I recently got myself an empathy buddy and am finding it tremendously helpful to receive some non-judgmental emotional support, especially when I’m feeling like crap. The idea is to have a buddy who listens to where I’m at without judging Read more…

By Graham Stoney, 13 yearsSeptember 24, 2012 ago
CFS/ME

Goddam it, I’m angry!!!

Today’s bout of anger and rage is brought to you by my recent recovery from the flu, which took just on two weeks to get over. Why should recovering from the flu make me angry, you might ask? Because I Read more…

By Graham Stoney, 13 yearsAugust 4, 2012 ago
man with hand on face and head exploding stylistically
CFS/ME

CFS and Trauma Recovery

I just had this question from a friend via email, and thought I’d share my answer as an update on how I’m doing: Have you got anything out of Mickel? I am now onto a new theory that I believe Read more…

By Graham Stoney, 13 years ago
circular multi-coloured ring above text reading "Mickel therapy: A methodological approach to fatigue conditions"
CFS/ME

Update on Mickel Therapy progress

It’s been a while since I’ve posted, so I thought it was time for an update. It’s a bit over two months since I started Mickel Therapy, and I feel really ambivalent about the whole thing. On the down side, Read more…

By Graham Stoney, 13 yearsMay 15, 2012 ago
sunset over a beach with cloudy sky
CFS/ME

Overwhelmed with fear and anxiety

The last few days have been pretty rough as I’ve been feeling overwhelmed with fear and anxiety. I have an almost constant tense feeling in my head which waxes and wanes a little, but is there most of the time. Read more…

By Graham Stoney, 13 yearsApril 8, 2012 ago
multi-coloured circle with text reading "Mickel Therapy: A methodological approach to fatigue conditions"
CFS/ME

Just started Mickel therapy

I recently met a woman from Australia on the Internet who had recovered from CFS using Mickel therapy, came across this blog and contacted me. She had so much energy that when we first chatted on Skype, I told her Read more…

By Graham Stoney, 13 yearsMarch 7, 2012 ago

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