One of the principles that I learnt during my brief experience of Mickel Therapy a few years back was that it is important to stay on top of things in order to avoid feeling any more overwhelmed than we already do by being ill. Having an accumulation of small unresolved life stressors can add up to create stress and tension in our nervous systems. That’s why it’s helpful to make a judicious list of “outstanding issues” that we want to address and whittle it down over time.
I say “judicious” because most people with CFS tend to take on too much, and and up feeling overwhelmed with the familiar feeling that there is “not enough time”. We don’t really trust in the process of life and have bought into the idea that the more we do, the more stuff we can have and the happier we will be.
The truth is that time is indeed limited and we need to choose what to focus on in our lives generally. But when I got sick a whole bunch of things that were actually important to me started to fall by the way side.
Now that I’ve whittled my “outstanding issues list” down to virtually nothing, it’s important to stay on top of things to prevent that feeling of overwhelm from coming back.