Here is my What Do I Choose worksheet from Session 8:
| LEFT PATH Negative Thoughts and Beliefs | RIGHT PATH Positive Thoughts and Beliefs |
| I’m not good enough | I am good enough |
| I must be successful | I can be happy whether I succeed or fail |
| I want constant validation | I don’t need other people’s approval or validation |
| My family don’t understand me | I don’t need other people’s understanding to be happy |
| I need attention in order to feel good | I can feel good all by myself |
| I must not fail in front of other people | Other people’s opinions do not matter to me |
| I fear what other people think of me | Other people’s opinions do not matter to me |
| I’m afraid of being judged negatively | I don’t need judgemental people in my life |
| I hate negative criticism | I don’t have to take other people’s negativity on board |
| I’m afraid of rejection | Rejection is about them, not about me |
| I need people to like me | I have enough people in my life who like me already |
| I want attractive women to like me | I don’t need every attractive woman to like me |
| I’m afraid of the women I’m attracted to | The women I’m attracted to are just like me |
| She won’t like me | I don’t care if she likes me or not |
| She despises me | I don’t need judgemental people in my life |
| I’m a bad person | I’m a good person |
| People will reject me if I’m honest/real with them | I don’t care if people reject me or not |
| I’m a fraud | I am true to myself |
| I want to do stuff now; I don’t want to wait | I can wait if necessary |
| When will I “grow up”? | I am a capable adult |
| I’m not strong enough | I have all the inner strength I need |
| I wish I was more resilient | I have a good balance between vulnerability and resilience |
| I only enjoy life when I’m being successful | I can enjoy life whether I’m being successful or not |
| I hate failing | Every experience is an opportunity to learn |
| Losing money is a sign of failure | You need to spend money to make money |
| I want to be more successful with women | I’m already very successful with women |
| I’m a failure | I am a success |
| I’ll never succeed as a writer | I’m already successful as a writer |
| I won’t find fulfilling work again | I already know what work fulfils me |
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