I’m posting my exercises and worksheets from The Advanced ME/CFS Recovery Programme with Ashok Gupta on this virtual bedroom wall, so you can feel inspired to recover from Chronic Fatigue Syndrome too.
Here they are:
- [intlink id=”207″ type=”page”]Positive Visualisation[/intlink]
- [intlink id=”61″ type=”page”]Achievements I Am Proud Of[/intlink]
- [intlink id=”63″ type=”page”]Characteristics I Value[/intlink]
- [intlink id=”84″ type=”page”]Consequences and Benefits[/intlink]
- [intlink id=”15″ type=”page”]Negative Thought Diary[/intlink]
- [intlink id=”56″ type=”page”]Non-Symptom Thoughts[/intlink]
- [intlink id=”267″ type=”page”]Non-Symptom Meanings[/intlink]
- [intlink id=”46″ type=”page”]Symptom Meanings[/intlink]
- [intlink id=”59″ type=”page”]What Do I Choose?[/intlink]
- [intlink id=”94″ type=”page”]A Happy, Healthy Life[/intlink]
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