Hot on the heals of my recent insight into Mickel Therapy’s hypothalamus theory, I’ve recently signed up for tennis lessons. I exercise every morning now, but up until now I have always done it alone which isn’t likely to alleviate feelings of boredom and loneliness. So I decided to pick a social sport that I could do instead, and tennis seems like a good choice.
I used to play soccer when I was a kid, but I always ran myself into exhaustion. I played volleyball a few years before falling ill, but it’s hard on the knees and I kept spraining thumbs which isn’t what I want now that I’m a musician.
So I picked tennis, and found that a local community college runs lessons at 8am on Saturday morning which is perfect for having me up and exercising early in the morning. I’m still pretty limited in how many evenings I can spend out but for the most part I have a fairly normal life now and rarely feel like I need to spend a whole day in bed. Sundays are my rest day when I take it easy and don’t consciously do any exercise. I figure even a healthy body needs time to regenerate.