CPAP
Two Month Vivos mRNA Update
It’s been just over 2 months since I started wearing my Vivos mRNA Appliance, so here is an update. I have expanded the upper appliance a total of 2.25mm. Subjectively I’d say I am sleeping better as I’ve had pretty vivid dreams this week, which is good because our body does most of the repair work during REM sleep. I feel a little more alert during the day, but I still need afternoon rests. Perhaps my nasal breathing is improved but I could be fooling myself on that.
My average use of the appliance so far is very close to 16 hours/day, composed of roughly hourly cycles during daytime, and leaving the device installed in the evening and over night. I track my usage in a spreadsheet which helps tremendously with my compliance and generates pretty graphs showing my daily usage so far, like this: (more…)