nasal muscle exercises

Obstructive sleep apnea is caused by a number of factors all combining to create an airway that collapses during sleep. Given the many underlying causes involved, it makes sense that the optimal treatment will also be multifactorial. At the end of this talk, Dr Singh answers a question about myofunctional therapy by saying that it should be part of the DNA appliance treatment protocol.

In addition to myofunctional therapy, I’ve come across several other exercises which may be helpful in getting the most out of my RNA appliance. Here is a summary: (more…)