I decided to start taking drumming lessons last week, and noticed something interesting. My teacher suggested that I try keeping the beat with the heel of my left foot on the floor while playing. I noticed immediately that this was difficult, not just because of the coordination involved, but because Read more…
Summer here in Sydney seems to be dragging on and on; which is fine with me, being a warm weather kind of guy. But now that the water at the beach is just a bit too cold for bodyboarding, I’ve taken up ice skating and skateboarding to get me through Read more…
Time for a fitness update: for the last couple of months I’ve been having tennis lessons and playing regularly during the week. This means I can play for a couple of hours at a time without feeling exhausted. In fact, I feel pretty good after a game. One of the Read more…
My graded exercise program didn’t start out as an exercise program at all; in fact, I was very reluctant to do any exercise at all when I first started it. I’d read horror stories on the Internet about people having terrible setbacks doing graded exercise guided by well-meaning doctors, and Read more…
Hi folks. I haven’t posted in a while, as I’ve been of focusing on what I need to do in order to get well. However, there has been a very significant development in my health: I visited a Naturopath in December 2012 who got me to do the salivary hormone Read more…