Sleep Apnea
How To Track Your DNA Appliance Usage
I have a confession to make: in the first few days of wearing my mRNA appliance, I did a really crap job of actually wearing the device for the recommended 16 hours/day. It wasn’t causing me much pain or discomfort or anything; I just wasn’t managing my time very well and making this my highest priority and this impacted my DNA Appliance compliance. (more…)