Sleep Apnea
The Optimal Daytime Usage Pattern For Adult Oral Expansion Appliances
I’ve been wearing my Vivos mRNA appliance for just over two weeks now, and so far things are going well. I can speak with the device in, but it’s difficult and I sound ridiculous so I use basic sign language to order at the supermarket deli when I’m wearing it. I don’t wear it during online lectures or tutorials where I might need to speak.
I have turned all 5 expansion screws twice and each time the device feels quite tight in my mouth straight afterwards, but it’s not painful. At least, not that part. (more…)