I just had a question via email about where I’m at with the Amygdala Retraining Program, which is what motivated me to kick off this blog in the first place. The truth is, I no longer look at it, although I do still apply some of it’s principles. But I think the hypothalamus hypothesis behind Mickel Therapy is more likely than the amygdala hypothesis behind Amygdala Retraining.
That said, there is a lot of good wisdom about stress management in Gupta’s Amygdala Retraining Program. If you’re confined to bed unable to move, the meditation is likely to be helpful and what the program teaches about the nervous system is probably quite accurate.
I now believe that the key to recovery is listening to your body and doing things that make you feel good physically and emotionally. Lying in bed worrying about how to recover obviously doesn’t qualify as “doing something that makes you feel good”, understandable thought it is. The stop-stop-stop technique didn’t make me feel particularly good either, because it’s monotonous and boring. I suspect that physical boredom is one of the primary emotions that cause us to get stuck in the rut of CFS. We feel bored, our body responds with tiredness, we go have a lie down feeling anxious; which is not very interesting to our body. Then the social isolation this involves just magnifies everything.
If you must lie down, I recommend doing it in a bath so that your sympathetic nervous system gets the stimulation of the water. Just make sure the bath isn’t full enough for you to drown if you’re likely to pass out.
Come to think of it now, the reason Stop-Stop-Stop probably works at all is because you have to get up to do it, so it gets your body moving. I now believe that getting your body moving in more interesting ways is likely to be even more enjoyable, which is why I’m taking off now to play drums and go body-boarding. I’ve been sitting behind this computer long enough today!