Chronic Fatigue & Sleep Apnea Survivor

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Adrenal Fatigue

CFS/ME

Emotional Intelligence Webinar IGNITE: Energy for Life!

One of my most helpful mentors is a guy named Nicholas de Castella, who developed Chronic Fatigue Syndrome after a series of particularly stressful life events. He fully recovered years ago, and attributes his recovery to developing and using emotional intelligence. I remember asking Nicholas during a private phone conversation Read more…

By Graham Stoney, 8 yearsOctober 10, 2017 ago
CFS/ME

My Cortisol levels are sky high

Hi folks. I haven’t posted in a while, as I’ve been of focusing on what I need to do in order to get well. However, there has been a very significant development in my health: I visited a Naturopath in December 2012 who got me to do the salivary hormone Read more…

By Graham Stoney, 12 yearsFebruary 22, 2013 ago
CFS/ME

Anyone Tried The Chrysalis Effect Programme?

Has anyone tried The Chrysalis Effect Programme? Beneath the rather cheesy Internet marketing spin, what they’re offering sounds pretty consistent with adrenal fatigue and the ideas in the Gupta Programme. They seem to get the mind/body connection thing and the importance of emotional support in dealing with this illness. I’ve Read more…

By Graham Stoney, 14 yearsSeptember 26, 2011 ago
exhausted man sitting on couch with hand supporting head
CFS/ME

Adrenal Fatigue and Nervous Exhaustion

I spent the last 2 months staying at a holiday house about 3 hours drive north of where I normally live in Sydney. The plan was to get away and relax. I ended up working quite a lot, and having a lot of headaches. When I rested for long enough, Read more…

By Graham Stoney, 14 yearsSeptember 23, 2011 ago
Categories
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Say “Thanks Graham!”

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Obstructive Sleep Apnea Resources
  • Foundation for Airway Health
CFS Recovery Programs
  • The Gupta Program
  • ANS Rewire Recovery Program
  • Dynamic Neural Retraining System
  • The Chrysalis Effect Programme
CFS Recovery Resources
  • Self-Compassion & Support Meditation
  • CFS Unravelled (Website)
  • CFS Unravelled (Book)
  • Diagnosis and Treatment of Chronic Fatigue Syndrome
  • Dr Sarah Myhill's Wiki
  • Art of Living
  • The Sedona Method
  • The Stress First Aid Kit
  • Adrenal Fatigue by Dr James L. Wilson
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  • Community Of Hope For Recovery
  • Free Self-Compassion Guided Meditations
  • Fasynation (German)
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