Pruvit Keto//OS Ketone Supplement

I was recently contacted by a reader with CFS who said that the Keto//OS ketone supplement from Pruvit had miraculously cured his brain fog. I can’t say I’ve ever really experienced brain fog, although I do get a lot of anxiety to the point where I feel very sleepy & like I need to lie down; and I think they’re related.

Nevertheless, my reader sent me a 3 day sample of Ketone//OS and I agreed to write about my experience with it.

The main thing I have to say it that it’s delicious! I think I feel a little more alive than I did before taking it; but with my current low-stress lifestyle I’m gradually recovering anyway so it’s hard to say what contribution the Ketone//OS had. I suspect it’s a placebo, and a fairly expensive one at that… which may improve its effectiveness at reducing the anxiety that I believe leads to brain fog.

If you want to know more, click here to visit the Pruvit Ketone//OS website.

Taking up Swimming Lessons

About seven weeks ago I finally got around to taking swimming lessons. It’s something that I had been planning to do ever since moving to live near the beach 18 months ago.

How Hard Can It Be?

There are a number of reasons for this: Firstly, I don’t feel safe in the ocean when I’m out of my depth. Deep down I know that I’m not a good swimmer and whenever I’m in deep water my body responds with a lot of anxiety. I figured that if I knew I could swim confidently I wouldn’t get so anxious about not being able to touch the bottom. I go body boarding a lot and I feel relatively safe with the body board strapped to my arm, but I get caught in rips all the time and I know that if the strap was to break or I lost the board somehow, I’d be in real trouble.

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