Just got this question via E-mail from a woman who has had ME since 1986 and thought I’d share my answer with you all:
Knowing how hard it is to be disciplined when one is exhausted, would you recommend Gupta, Dynamic NRS or something else?
My short answer is to focus your energy on getting the life that you want, rather than on recovery from ME per-se. That said: Continue reading “What Would I Recommend?”
Since the beginning of the year I’ve been studying Music Performance at a local tertiary college, and the experience has made me more convinced than ever that social isolation and repressed anger are, at the very least, perpetuating factors in Chronic Fatigue Syndrome.
Dragging myself to college every day when I don’t feel great has been a challenge, and it’s been a constant balancing act between participating in class when I have the energy and resting when I need a recharge. The interactions with other students have also brought a lot of my unresolved adolescent insecurities to the surface: in some ways, going to college is like going back to high school. My fears about whether I would fit in brought up a lot of anxiety for me, coupled with a very strong desire to try hard to make other students like me. I often had to take a deep breath and remind myself to focus on what I was learning and just have fun participating instead.
Continue reading “Using Music To Express Anger and Rage”