I’ve spent the last month completing Ashok Gupta’s Meaning Of Life Experiment, after being reminded of it on the Community Of Hope For Recovery group on Facebook. It sounds like Ashok is doing a Deepak and expanding his teaching beyond just CFS sufferers to the masses. Here’s what I discovered about the meaning of life…
I really liked the effect of making the commitment to doing a 20 minute meditation every day using the meditations in the iPhone app. It gives you the choice of a 10 or 20 minute guided meditation led by Ashok’s familiar soothing voice. The Soften and Flow meditation sounded particularly familiar… It’s exactly the same as the one in his Amygdala Retraining Program; which must make the references to symptoms sound a bit out of place to people without any physical health condition.
I enjoyed the daily teaching videos too. While the metaphors he uses are new, the videos encapsulate a lot of what I learned during my counselling and life coach training and my own life journey from head to heart. Not bad given that you get this all for free given what I’ve forked out for a zillion courses over the years.
Continue reading “The Meaning Of Life Experiment”
Just over a month ago I joined my local yoga studio in the hope that it would help reduced the severity of my headaches. So far it seems to be working. At first I tried mostly regular yoga classes, doing about 5 a week. It was too much for me; after a few days I was starting to feel faint during the class, so I backed off and switched to the yin yoga classes instead.
Yin yoga feels much better to me as it is primarily restorative so I don’t end up overdoing it. Rather than moving through a fairly rapid sequence of postures as you do in regular yoga, the yin variant involves holding a supposedly restful pose for about 5 or so minutes and basically meditating there. Then we rest completely for a couple of minutes before the next one.
I say “supposedly restful” because the postures still involve quite a bit of stretching for my inflexible body. After a couple of minutes I start to feel increasingly uncomfortable and the idea is to relax into the discomfort and breathe through it.
Continue reading “Why I Highly Recommend Yin Yoga”
I’ve noticed a consistent pattern among myself and my clients recovering from CFS: We all have a history of taking on too much stress and not really standing up for ourselves when other people do things we don’t like. Most of us had parents who weren’t willing or able to teach us how to deal with our emotions, to self-soothe our nervous system when we were in distress, or to stand up for ourselves when our emotional or physical boundaries were being violated. Often the person we most needed to stand up to was one or both of our parents themselves, and that rarely goes well when you’re a distressed child trying to stand up to an adult who is being unreasonable because their wounded inner child is running the show.
All of this is a recipe for ever increasing anger, resentment and frustration. We end up overcompensating in a desperate attempt to get our needs met because nobody taught us how to do this effectively. Internalise that toxic cocktail and it’s no wonder we end up sick.
Behaviour patterns learned as a child tend to stick even if they never really worked well, and coping strategies learned as a child rarely works well in the adult world. If nobody shows us a better way, it’s easy to continue behaving in ways that increase our internal store of resentment and frustration long into adulthood with no way of releasing the stress pressure cooker.
Continue reading “Using Assertiveness To Release Anger & Stress”