Positive Visualisation

This is my result of the Positive Visualisation exercise from The Advanced ME/CFS Recovery Programme with Ashok Gupta:

  • I am back at dancing, having fun.
  • I am enjoying life, free from fear and anxiety.
  • I am teaching something.
  • I am confident about my future, and comfortable with uncertainty.
  • I am relaxed and happy.
  • I know where I am going in life.

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