I’ve been loosely following the diet in Adrenal Fatigue by Dr James Wilson for a few months now and I notice that my symptoms have changed a little lately. I seem to be feeling less shaky in my body and Read more…
A friend of mine just asked on Facebook how I’m doing, so I thought it was time for an update I’ve been pretty up-and-down lately with lots of headaches and exhaustion; but I’m taking it easy today and not feeling Read more…
Has anyone tried The Chrysalis Effect Programme? Beneath the rather cheesy Internet marketing spin, what they’re offering sounds pretty consistent with adrenal fatigue and the ideas in the Gupta Programme. They seem to get the mind/body connection thing and the Read more…
I spent the last 2 months staying at a holiday house about 3 hours drive north of where I normally live in Sydney. The plan was to get away and relax. I ended up working quite a lot, and having Read more…
I’ve had a cold for the last 5 or so days, during which time the weather here in Sydney has been raining, cold and miserable. It started raining right after I put my washing was on the line on Tuesday. Read more…
I’ve been doing the daily yoga, meditation and breathwork practise that I learned at the Art of Living course, for about a half hour every morning. I find it a struggle at times, since part of me doesn’t want to Read more…
Hi folks, On the weekend I finally got around to doing the Art of Living course. It’s recommended by Ashok in the Gupta Programme, and another friend of mine with CFS appears to be recovering while practicing the Art of Read more…
Well, I finished my detox last Monday. It felt great to be able to eat again. I started off with fruit and a couple of vegetables, and then gradually reintroduced other things like bread and meat. Now I feel pretty Read more…
Well it’s the last day of my lemon detox, and I’m looking forward to eating food again tomorrow! I bought a stack of fruit yesterday to ease my way back in as of breakfast Monday. I feel pretty headachey and Read more…
Good Friday, and I didn’t eat any red meat. Or anything else for that matter. Spent the day publishing some more articles, making a video for YouTube, and pondering what I’m really passionate about for my next project. Lay down Read more…