CFS/ME
The Meaning Of Life Experiment
I’ve spent the last month completing Ashok Gupta’s Meaning Of Life Experiment, after being reminded of it on the Community Of Hope For Recovery group on Facebook. It sounds like Ashok is doing a Deepak and expanding his teaching beyond just CFS sufferers to the masses. Here’s what I discovered about the meaning of life…
I really liked the effect of making the commitment to doing a 20 minute meditation every day using the meditations in the iPhone app. It gives you the choice of a 10 or 20 minute guided meditation led by Ashok’s familiar soothing voice. The Soften and Flow meditation sounded particularly familiar… It’s exactly the same as the one in his Amygdala Retraining Program; which must make the references to symptoms sound a bit out of place to people without any physical health condition.
I enjoyed the daily teaching videos too. While the metaphors he uses are new, the videos encapsulate a lot of what I learned during my counselling and life coach training and my own life journey from head to heart. Not bad given that you get this all for free given what I’ve forked out for a zillion courses over the years.