Tag Archives: Stress

Getting An Empathy Buddy

I recently got myself an empathy buddy and am finding it tremendously helpful to receive some non-judgmental emotional support, especially when I'm feeling like crap. The idea is to have a buddy who listens to where I'm at without judging … Continue reading

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Taking It Easy And Feeling OK

I've been taking things a little easier lately, and generally feeling better for it. I cut my acting practise back to two nights a week (instead of four), so I can accommodate the pick-up course I'm doing on two other … Continue reading

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Avoiding Overwhelm

I just watched Session 7, on awareness of stress patterns; which seems very relevant to me. I constantly seem to be on the verge of overwhelm, reminding myself to back off a bit and take things easy. Part of me … Continue reading

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