Chronic Fatigue Survivor's Blog

A blog about my experience recovering from Chronic Fatigue

Browsing Posts tagged Sleep

Woke up this morning feeling depressed and washed out. “Unrefreshing sleep”, as they say. Well, I’ve never been a morning person so this is just more of the same. I think it was mainly about feeling overwhelmed and the zoned-out feeling in my head doesn’t help. I tried some anti-histamines yesterday to see if it [...]

This week started off well enough, with an awesome weekend where I went way over the top. I’ve spent the rest of the week sleeping every spare moment, in an attempt to recover. Which has been really rough. So I could use a laugh, and maybe you could use one too, courtesy of my favourite [...]

I had a good day today; acting class was really fun. I did an exercise with one of the girls in the class where I was teasing her about flirting with me, and it was hysterical. One of the guys said I was “effortlessly funny”, and should take up comedy. Another guy in my class [...]

I find myself getting really sleepy around 4 or 5pm, and got into the habit of having a lie down and a brief snooze. Trouble is, I generally wake up a half hour later feeling really shattered… much worse than before I had the lie down. I also tend to have a lot of trouble [...]