Avoiding Overwhelm

I just watched Session 7, on awareness of stress patterns; which seems very relevant to me. I constantly seem to be on the verge of overwhelm, reminding myself to back off a bit and take things easy. Part of me keeps shouting “But I don’t want to! Yes, there’s a lot to do, but I want to go out and do it!”. Yet when I commit to something and end up feeling overwhelmed, I stop caring and just want to give up. Then I feel bad about not caring any more, and wish I could give a damn.

I made my usual mistake of having an afternoon lie down yesterday, because I was feeling really exhausted after coming home from acting class. Woke up after an hour or so feeling absolutely wretched; I just never usually feel that bad. Then I dragged my sorry ass to my Toastmasters committee meeting last night, where a headache gradually got worse and worse. I’m torn because part of me wants to contribute more, part of me wants to be doing something professional where I get paid, and part of me just wants to rest and get better. I made resting and getting better my goal for 2010, so for the time being, it’s got to be the winner.

I’m reading a really interesting book at the moment called The Sedona Method, which describes a way of releasing emotions which is a little similar to the basis for Soften and Flow, and should calm the amygdala. I’ll comment more about it when I’ve finished, but it looks very interesting. I’d be interested if anyone else has used this method for releasing anxiety or other emotions associated with CFS.

After having a lousy headachey night last night, I’m spending the day relaxing, watching Session 7 on the DVD, reading the book I just mentioned and doing some washing, before meeting up with a very sweet and attractive girl from my acting class for coffee this afternoon. Nothing like pretty girl to boost a young-at-heart man’s energy levels!

PS: If you’re in Australia, there is a show on ABC tonight entitled Stress: Portrait of a Killer which looks worth catching.

Stress Patterns and Symptom Meanings

I watched session 7 this afternoon, on Stress Patterns, including Symptom Thoughts and Meanings. My reaction was partly “my whole life has been like this!”. I’ve known about the idea of breaking negative thoughts before, but never felt really motivated to work hard at it. It always seemed like too much hard work and I was sceptical of whether it would have any result. So it’s not all that new to me, but I haven’t seen it applied specifically to CFS before. Getting better seems like it could be worth the hard work, especially considering how I felt yesterday.

I was feeling a bit tense and headachey this afternoon. I lay down and listened to the whole meditation CD. I feel more calm now.