Tag Archives: meditation

Anyone Tried The Chrysalis Effect Programme?

Has anyone tried The Chrysalis Effect Programme? Beneath the rather cheesy Internet marketing spin, what they're offering sounds pretty consistent with adrenal fatigue and the ideas in the Gupta Programme. They seem to get the mind/body connection thing and the … Continue reading

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Adrenal Fatigue and Nervous Exhaustion

I spent the last 2 months staying at my sister's holiday house at Hawks Nest, about 3 hours drive north of where I normally live in Sydney. The plan was to get away and relax. I ended up working quite … Continue reading

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Back home again

I just got back this evening from my retreat in the Hunter Valley. I stayed at the Youth Hostel for 3 nights while I did a bit of structural editing on the book I've been working on for several years. … Continue reading

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Just passed six months on the Gupta programme

I'm currently in Brisbane visiting my father's family, motivated by my aunty's 80th Birthday. Technically, it's six months now since I began the Gupta Amygdala Retraining programme for Chronic Fatigue Syndrome. So I think it's time for a review. I … Continue reading

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3 Month Update

Well it's 3 months since I started the Gupta programme, so I thought I'd give you all an update on where my symptoms are at. I don't feel radically different, but I don't seem to have the lows that I … Continue reading

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Jealousy, Fear, Anxiety, Setbacks and Starting Again

I went to acting practise last night, and had a good time; it always gives me a lift. There's a girl there who I really like who has been quite friendly towards me, and I've been hoping to get to … Continue reading

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Meditation Retreat

Well I completed the 10-Day Vipassana meditation retreat at Dhamma Bhumi retreat centre on Sunday morning. It's a beautiful setting at Blackheath in the Blue Mountains, about 2 hours west of Sydney. If you want to do Vipassana, I can't … Continue reading

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I'm off on a Meditation Retreat tomorrow

I had a really good argument with a guy at acting practise tonight. He really pissed me off, and I didn't hold back. He was challenging me to open up, but wouldn't open up himself. He was playing games rather … Continue reading

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Emotional Stress and Chronic Fatigue

This is an edited excerpt from an email I sent to a reader asking whether the treatment in the Gupta program worked. After trying a bunch of other treatments and listening to crackpot theories from many quarters, I'm convinced that … Continue reading

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Highs and Lows

I feel ok today. Woke up and did soften-and-flow and the positive visualisation. I feel stuffed in the head and tired as usual, but pretty up-beat. Hey, it's a weekend and the sun is shining. You gotta love that. I've … Continue reading

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