Tag Archives: Gupta Program

Where I’m At With Gupta’s Amygdala Retraining Program

I just had a question via email about where I’m at with the Amygdala Retraining Program, which is what motivated me to kick off this blog in the first place. The truth is, I no longer look at it, although … Continue reading

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Releasing Anxiety With Zpoint

One of the most challenging symptoms that I experience with CFS is anxiety: it’s like having a moderate panic attack that just doesn’t ever really go away. The intensity varies a bit, but it always seems to be there in … Continue reading

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Emotional Intelligence and Chronic Fatigue Syndrome

One of my most influential mentors, Nicholas de Castella suffered from CFS way back before it was a household name. He attributes his recovery to developing emotional intelligence and learning to express in a healthy manner the feelings that he … Continue reading

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I Quit!

It’s my birthday today, and I’ve decided it’s time to make a few changes in my life. Principally, I’m quitting my mostly-full-time job of working on recovering from Chronic Fatigue Syndrome so I can focus on other things; like having … Continue reading

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Maybe Mickel Therapy Isn’t Complete Bullshit After All

I a couple of years ago, but gave up because: I had difficulty identifying the onset of any particular symptom, which is key to the process. My symptoms remained pretty much constant, aside from an intense tiredness hitting in the … Continue reading

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Adrenal Fatigue and Nervous Exhaustion

I spent the last 2 months staying at my sister’s holiday house at Hawks Nest, about 3 hours drive north of where I normally live in Sydney. The plan was to get away and relax. I ended up working quite … Continue reading

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Happy 2011, and an update

Hey folks, Well it’s been a long time between updates, but I thought I’d drop in to wish you all a Happy 2011. This year has been pretty rough at times, but I seem to be recovering gradually. There is … Continue reading

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Just passed six months on the Gupta programme

I’m currently in Brisbane visiting my father’s family, motivated by my aunty’s 80th Birthday. Technically, it’s six months now since I began the Gupta Amygdala Retraining programme for Chronic Fatigue Syndrome. So I think it’s time for a review. I … Continue reading

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XMRV and where I’m at

There’s some more research out confirming the association between XMRV and CFS. It’s sounding more plausible to me, although I’ve no idea how I would have picked up XMRV. I wonder if it’s possible to get tested for it, out … Continue reading

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Rollercoaster… Of Life

I can’t believe how quickly I can go from one extreme to the other. No sooner do I write an optimistic post about how I feel like I’m actually getting somewhere, than something triggers me and I feel all pessimistic … Continue reading

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