The last few days have been pretty rough as I've been feeling overwhelmed with fear and anxiety. I have an almost constant tense feeling in my head which waxes and wanes a little, but is there most of the time. I've been finding it difficult to sleep at night with feelings of fear and dread, [...]
Chronic Fatigue Survivor's Blog
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I'm currently in Brisbane visiting my father's family, motivated by my aunty's 80th Birthday. Technically, it's six months now since I began the Gupta Amygdala Retraining programme for Chronic Fatigue Syndrome. So I think it's time for a review. I say "technically", because I only really stuck to the programme for the first four of those [...]
I went out to lunch today with a friend I used to work with, about 10 years ago. I hadn't seen him since falling ill, and it was good to catch up again... even though my story wasn't as enlightened as I would have liked. After getting home, I was tidying up when I heard [...]
