Tag Archives: Anxiety

My Personal "Graded Exercise" Program

My graded exercise program didn't start out as an exercise program at all; in fact, I was very reluctant to do any exercise at all when I first started it. I'd read horror stories on the Internet about people having … Continue reading

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My Cortisol levels are sky high

Hi folks. I haven't posted in a while, as I've been of focusing on what I need to do in order to get well. However, there has been a very significant development in my health: I visited a Naturopath in … Continue reading

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Update on Mickel Therapy progress

It's been a while since I've posted, so I thought it was time for an update. It's a bit over two months since I started Mickel Therapy, and I feel really ambivalent about the whole thing. On the down side, … Continue reading

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Overwhelmed with fear and anxiety

The last few days have been pretty rough as I've been feeling overwhelmed with fear and anxiety. I have an almost constant tense feeling in my head which waxes and wanes a little, but is there most of the time. … Continue reading

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Less shaky in my body, more tense in my head

I've been loosely following the diet in Adrenal Fatigue by Dr James Wilson for a few months now and I notice that my symptoms have changed a little lately. I seem to be feeling less shaky in my body and … Continue reading

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Happy 2011, and an update

Hey folks, Well it's been a long time between updates, but I thought I'd drop in to wish you all a Happy 2011. This year has been pretty rough at times, but I seem to be recovering gradually. There is … Continue reading

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Just passed six months on the Gupta programme

I'm currently in Brisbane visiting my father's family, motivated by my aunty's 80th Birthday. Technically, it's six months now since I began the Gupta Amygdala Retraining programme for Chronic Fatigue Syndrome. So I think it's time for a review. I … Continue reading

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XMRV and where I'm at

There's some more research out confirming the association between XMRV and CFS. It's sounding more plausible to me, although I've no idea how I would have picked up XMRV. I wonder if it's possible to get tested for it, out … Continue reading

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Woke up this morning feeling tense and agitated

Couldn't get to sleep last night, so I stayed up late finishing off Richard Branson's autobiography Losing My Virginity. I love the guy's mindset; whatever he wants, he just goes after, seemingly without fear. Very inspiring. Woke up this morning … Continue reading

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Feeling OK Today

Went to a humorous public speaking workshop today, which was good fun. Learned heaps, and decided to do a bootcamp on the topic on Monday/Tuesday. Didn't sleep brilliantly last night, but hey, what's new? Heading out tonight to do a … Continue reading

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