Tag Archives: Anxiety

My Visit to the Dentist

Warning: this post may contain graphic depictions of bodily fluids. I’ve been slowly working through all the things that I put off because I’ve been sick, to reduce my sense of overwhelm. One of the things that I’ve been putting … Continue reading

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Other People Don’t like Me, and Other Victim Stories

I’ve been feeling an increasing frustration at the difficulty that I’m having making new friends in the suburb where I live. I moved to Bondi about a year ago, and expected that I would be meeting people all over the … Continue reading

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The Pros and Cons of Tai Chi

I recently took up Tai Chi as part of the never-ending quest for better health. Tai Chi seems like the perfect exercise for someone with CFS, because it doesn’t feel like exercise. It’s just a series of slow graceful movements … Continue reading

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I Continue To Recover… Gradually

It’s been quite a while since I last posted here, as my continued recovery means I have more time and energy to engage in the life that I want, and less desire to talk about how hard recovering from CFS … Continue reading

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Releasing Anxiety With Zpoint

One of the most challenging symptoms that I experience with CFS is anxiety: it’s like having a moderate panic attack that just doesn’t ever really go away. The intensity varies a bit, but it always seems to be there in … Continue reading

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Playing Tennis and Even Squash

Time for a fitness update: for the last couple of months I’ve been having tennis lessons and playing regularly during the week. This means I can play for a couple of hours at a time without feeling exhausted. In fact, … Continue reading

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My Personal “Graded Exercise” Program

My graded exercise program didn’t start out as an exercise program at all; in fact, I was very reluctant to do any exercise at all when I first started it. I’d read horror stories on the Internet about people having … Continue reading

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My Cortisol levels are sky high

Hi folks. I haven’t posted in a while, as I’ve been of focusing on what I need to do in order to get well. However, there has been a very significant development in my health: I visited a Naturopath in … Continue reading

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Update on Mickel Therapy progress

It’s been a while since I’ve posted, so I thought it was time for an update. It’s a bit over two months since I started Mickel Therapy, and I feel really ambivalent about the whole thing. On the down side, … Continue reading

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Overwhelmed with fear and anxiety

The last few days have been pretty rough as I’ve been feeling overwhelmed with fear and anxiety. I have an almost constant tense feeling in my head which waxes and wanes a little, but is there most of the time. … Continue reading

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