Tag Archives: Anger

A Breakthrough in the Healthy Expression of Anger

Up until recently, are used to suppress/repress/internalise my anger. In fact, I now believe this is one of the main reasons why I came down with CFS. But now, after a lot of anger expression workshops, therapy, and non-violent communication … Continue reading

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How I REALLY Feel about My Mother

I woke up this morning feeling quite content. I had a fun day yesterday: I spent the afternoon in an Improv games workshop, playing improvised theatre games with a bunch of my old Improv friends. When I first got into … Continue reading

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Yesterday’s Parental Tension Headache

I spent most of yesterday with my parents, and interestingly and painfully, ended up with another cracker tension headache. It all started out well enough: I had invited my father out for a slightly belated Father’s Day lunch at the … Continue reading

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My Thoughts on The Lightning Process

A thunderstorm has just passed over my place, so maybe the universe is telling me to answer this question I got via email recently: Hi, I’ve had this hideous illness since 1998. However, I enjoyed approx 6 years of feeling quite … Continue reading

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Releasing Anxiety With Zpoint

One of the most challenging symptoms that I experience with CFS is anxiety: it’s like having a moderate panic attack that just doesn’t ever really go away. The intensity varies a bit, but it always seems to be there in … Continue reading

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Maybe Mickel Therapy Isn’t Complete Bullshit After All

I a couple of years ago, but gave up because: I had difficulty identifying the onset of any particular symptom, which is key to the process. My symptoms remained pretty much constant, aside from an intense tiredness hitting in the … Continue reading

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Feeling Angry

I’ve been feeling really angry lately. I wake up with it, and it’s like a default state that I fall back to when I’m not engaged in anything. I’m not consciously aware of being angry about anything in particular; of … Continue reading

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Goddam it, I’m angry!!!

Today’s bout of anger and rage is brought to you by my recent recovery from the flu, which took just on two weeks to get over. Why should recovering from the flu make me angry, you might ask? Because I … Continue reading

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Update on Mickel Therapy progress

It’s been a while since I’ve posted, so I thought it was time for an update. It’s a bit over two months since I started Mickel Therapy, and I feel really ambivalent about the whole thing. On the down side, … Continue reading

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Getting Some Holistic Healing

Last week I decided to visit a holistic healer who I met when I attended a workshop he ran on Men, Power and Sex. I was attracted to him because he’s a guy, but unlike some of the male healer/counsellor/therapists … Continue reading

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