Breaking The Habit Of Being Myself

I recently read Joe Dispenza’s book Breaking The Habit Of Being Yourself, which is all about how to use meditation to free your mind and body from the effects of your conditioning. I also spent a month using the associated guided meditations every day.

Overall, it’s a great book. It’s the kind of book I was thinking of writing in fact, so perhaps he’s saved me the trouble; but there are a couple of things in it that I found distracting:

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