Note: In November 2018 I was diagnosed with severe Obstructive Sleep Apnea.Check my most recent posts on sleep apnea.
Urgh. Spent most of the day in bed with a headache today. Did the meditations, soften and flow etc. Felt lousy. Took Nurofen and went back to bed. Played guitar a tiny bit. I head back home tomorrow. I was hoping to get into a meditation retreat that starts tomorrow, but it’s full so I have to wait until March when I’m free to go again.
Started reading The Happiness Handbook by Dr Tim Sharp. It got me thinking again: What is my life purpose?
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2 Comments
Juz · January 30, 2010 at 4:13 PM
Have u read Tuesdays with Morrie??? Is the Happiness Handbook any good?
Graham · January 30, 2010 at 10:10 PM
I heard Oprah raving about Tuesdays with Morrie a while back, but haven’t read it. I’m about 1/3 the way through The Happiness Handbook, and yes, it’s pretty good. I figure the more positive stuff I read, the better; provided I’m not overloading myself.